Healthy Hummus Wrap Pizza – a delicious recipe with base A tortilla, sweetcorn, red onion, hummus, tomatoes, mushrooms. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
First preheat the grill to the maximum heat and leave the oven door agar.
2
Then cut the pepper and onion into small squares. Slice the tomatoes and mushrooms into thin slices. Add a knob of light butter to a frying pan and place on full heat in the hob until the butter has melted.
3
Once the butter has melted, add the onion, mushroom, tomatoe and pepper and fry until softer and golden for around 5 minutes. Keep stiring the vegetables every now and then. Whilst the vegetables are frying take your 3 tablespoons of hummus and smooth it evenly onto the wrap base, leaving about 1.5 inches around the outside for the crust.
4
Once the vegetables are finished frying, remove from the heat and use a spoon to sprinkle them evenly over the hummus on the wrap. Then add the sweet corn evenly too. Once covered, use a teaspoon to add cottage cheese (or your choice of cheese) to any area which is not covered by vegetables to fill all of the gaps. Do this until there are no gaps on the pizza or until you have used your 2 tablespoons (whichever comes first).
5
Then place your pizza onto a pizza tray and place on the highest level in the oven under the grill for about 3 minutes (this time depends on how long the grill has been preheated for so keep and eye on the pizza and if you notice the edges turn golden-brown then your pizza is probably done.
6
Remove from the oven, cut into slices, season to taste and finally enjoy!
252
kcal
Calories
22
g
Fat
10
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: base A tortilla wrap, 2 tablespoons sweetcorn, 1/2 red onion a small, 3 tablespoons hummus, and more.
Yes, Healthy Hummus Wrap Pizza falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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