Healthy Hummus

Name: Healthy Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups garbanzo beans; 1/4 cup fresh lemon juice; 2 garlic cloves, minced; 1/2 teaspoon cumin; 1/4 cup dried parsley; 1/2 teaspoon sea salt; 1/3 cup tahini; 1 pinch cayenne; 1 red pepper, seeded and sliced; 1/4 cup lemon juice

Eats Now Editorial Team · 251 kcal · Vegetarian

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Healthy Hummus – a delicious recipe with garbanzo beans, lemon juice, garlic, cumin, parsley, salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 cups garbanzo beans
1/4 cup fresh lemon juice
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 cup dried parsley
1/2 teaspoon sea salt
1/3 cup tahini
1 pinch cayenne
1 red pepper, seeded and sliced
1/4 cup lemon juice

1
In food processor or blender, process garbanzo beans for 1 minute.
2
Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
3
With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
4
Stir in parsley by hand.
5
Serve with crackers and enjoy!

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups garbanzo beans, 1/4 cup fresh lemon juice, 2 garlic cloves, minced, 1/2 teaspoon cumin, and more.

Yes, Healthy Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
251 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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