How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Hoppin John?

You need 9 ingredients. The key ingredients include: 2 cups cooked brown rice, 1 lb cooked turkey sausage, 1 (15 ounce) can black-eyed peas, drained, 1/2 cup diced onion, sauteed, and more.

Is Healthy Hoppin John suitable as meat & poultry?

Yes, Healthy Hoppin John falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Hoppin John?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Hoppin John Recipe

Name: Healthy Hoppin John
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb cooked turkey sausage; 1 (15 ounce) can black-eyed peas, drained; 1/2 cup diced onion, sauteed; 1/4 cup diced celery, sauteed; 1 1/2 cups chunky salsa; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon cayenne pepper (optional) or 1 teaspoon hot sauce (optional)

Try this homemade Healthy Hoppin John recipe the whole family will love. Made with brown rice, turkey sausage, black-eyed peas and onion. Easy step-by-s…

This Healthy Hoppin John relies on simple, everyday ingredients such as cooked brown rice, cooked turkey sausage, diced onion, sauteed and diced celery, sauteed. It comes together quickly and makes 4 servings, at about 585 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

2 cups cooked brown rice
1 lb cooked turkey sausage
1 (15 ounce) can black-eyed peas, drained
1/2 cup diced onion, sauteed
1/4 cup diced celery, sauteed
1 1/2 cups chunky salsa
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper (optional) or 1 teaspoon hot sauce (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
585 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Healthy Hoppin John

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions