Healthy Honey Nut Granola Bar Recipe

Name: Healthy Honey Nut Granola Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups crispy brown rice cereal; 1 1/4 cups old fashioned oats; 3/4 cup soy flour; 1/4 cup wheat germ; 1 teaspoon baking soda; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/4 cup unsweetened dried shredded coconut; 4 ounces applesauce; 3 tablespoons ground flax seeds; 1/4 cup honey; 1 tablespoon molasses; 1/3 cup Splenda granular, sugar substitute; 1/4 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)

Servings: persons

1 1/4 cups crispy brown rice cereal
1 1/4 cups old fashioned oats
3/4 cup soy flour
1/4 cup wheat germ
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 cup unsweetened dried shredded coconut
4 ounces applesauce
3 tablespoons ground flax seeds
1/4 cup honey
1 tablespoon molasses
1/3 cup Splenda granular, sugar substitute
1/4 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)

1
Directions.
2
Preheat oven to 325u00b0F Lightly grease one 9x13 inch pan. (Can use parchment paper instead ).
3
In a large mixing bowl combine oats, brown rice cereal, soy flour, milled flax seed, wheat germ, cinnamon, baking soda, nuts, coconut and brown sugar. Mix well. In separate bowl mix vanilla, applesauce, flaxseed, honey and molasses. Add this mixture to the dry ingredients and stir well. Recommended: Allow wet ingredients to set for a few minutes to allow flax to gel. Allow mix after completed to set to allow product to absorb moisture before baking.
4
Press mixture into the prepared pan. The more compact the chewier the bar. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving. (If too moist, place in warm oven for 15 minutes allow excess moisture to evaporate or reduce applesauce to by 1 oz.).

626

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/4 cups crispy brown rice cereal, 1 1/4 cups old fashioned oats, 3/4 cup soy flour, 1/4 cup wheat germ, and more.

Yes, Healthy Honey Nut Granola Bar falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Honey Nut Granola Bar

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