How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Honey Mustard and Pretzel Chicken?

You need 13 ingredients. The key ingredients include: 1 cup whole wheat breadcrumbs, ½ cup finely crushed unsalted pretzels, 1 tablespoon grated parmesan cheese, ½ teaspoon sweet paprika, and more.

Is Healthy Honey Mustard and Pretzel Chicken suitable as meat & poultry?

Yes, Healthy Honey Mustard and Pretzel Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Honey Mustard and Pretzel Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Honey Mustard and Pretzel Chicken Recipe

Name: Healthy Honey Mustard and Pretzel Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat breadcrumbs; ½ cup finely crushed unsalted pretzels; 1 tablespoon grated parmesan cheese; ½ teaspoon sweet paprika; ½ teaspoon garlic powder; ½ teaspoon onion powder; 1 cup butternut squash puree; 3 tablespoons honey; 1 egg; 1 teaspoon Dijon mustard; 1 12 lbs boneless skinless chicken breasts; 2 sprays nonfat cooking spray; 1 tablespoon olive oil

Try this homemade Healthy Honey Mustard and Pretzel Chicken recipe the whole family will love. Made with whole wheat breadcrumbs, pretzels, parmesan che…

This Healthy Honey Mustard and Pretzel Chicken relies on simple, everyday ingredients such as whole wheat breadcrumbs, grated parmesan cheese, sweet paprika and garlic powder. It comes together quickly and makes 4 servings, at about 660 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Healthy Honey Mustard and Pretzel Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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