Healthy Homemade Fish Sticks

1. 1

   Preheat oven to 450F.

2. 2

   Lay a wire rack on a baking sheet and spray it with nonstick spray.

3. 3

   Cut the tilapia once down the middle, then in half, creating four sticks.

4. 4

   Season with salt and pepper.

5. 5

   In a bowl, beat the egg whites.

6. 6

   In a separate bowl, add the panko, salt, pepper and parmesan cheese.

7. 7

   Dip each fish stick in egg whites, then in the panko mixture, pressing to adhere.

8. 8

   Lay on the wire rack and spritz with olive oil.

9. 9

   Bake for 10 minutes, then flip and bake for 10 more minutes.

10. 10

    Serve hot!

11. 11

    This recipe makes 12 fish sticks.

* Per serving · 4 servings · Values may vary.