Healthy Homemade Chips & Salsa Recipe

Name: Healthy Homemade Chips & Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salsa; 2 large tomatoes; half a small red chili; juice of half a lime; 1 tablespoon of chopped red onion; 1 tablespoon tomato paste; 2 stalks fresh coriander; half teaspoon salt; Chips; 2 pita bread

Servings: persons

1
To Make Salsa:
2
Combine all the ingredients in a blender and pulse until you form a rough paste. Add more salt/chilli/corriander to taste.
3
To Make Chips:
4
Pre-heat oven to 200 oC.
5
Split pitta bread in two.
6
Slice pitta bread into triangular 'chips'.
7
Bake on a metal tray for 3-4 minutes.
8
Now dip and enjoy!
9
Notes:
10
If the salsa is too watery, add a little more tomato paste.
11
You don't need any oil on the pitta bread, which makes the chips extra healthy. They cook very quickly, so don't forget about them when you put them in the oven!
12
To make extra hot chips, pat them with water and sprinkle with cayenne pepper before baking.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Salsa, 2 large tomatoes, half a small red chili, juice of half a lime, and more.

Yes, Healthy Homemade Chips & Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Homemade Chips & Salsa

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