Healthy "Hide the Veggies" Turkey Meatballs Recipe

Name: Healthy "Hide the Veggies" Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs extra lean ground turkey; 3 whole eggs; 1 cup whole wheat panko; 3 crushed garlic cloves; ½ cup finely chopped spinach; ½ cup shredded carrot; 12 large onion, finely grated; 1 red bell pepper, finely chopped; 1 teaspoon black pepper; 1 teaspoon low sodium soy sauce; 2 tablespoons parsley; 1 teaspoon red pepper flakes (optional); ½ teaspoon cayenne pepper (optional)

Servings: persons

2 lbs extra lean ground turkey
3 whole eggs
1 cup whole wheat panko
3 crushed garlic cloves
½ cup finely chopped spinach
½ cup shredded carrot
12 large onion, finely grated
1 red bell pepper, finely chopped
1 teaspoon black pepper
1 teaspoon low sodium soy sauce
2 tablespoons parsley
1 teaspoon red pepper flakes (optional)
½ teaspoon cayenne pepper (optional)

1
Preheat oven to 375 degrees F.
2
Combine all ingredients in a large bowl and mix well by hand.
3
Form 1 1/12 inch meatballs and place 2 inches apart on greased/sprayed cookie sheet.
4
Bake uncovered approximately 25 minutes or until done.
5
You can cool them completely and place ia single layer of them in the freezer, after they are completely frozen, you can then bag them up and keep frozen until ready to use.
6
Can reheat from frozen in the microwave for 5 or 6 minutes on a paper plate, or re-bake, or use a crock pot, etc.
7
Just as you would with store bought frozen meatballs of any kind.

839

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs extra lean ground turkey, 3 whole eggs, 1 cup whole wheat panko, 3 crushed garlic cloves, and more.

Yes, Healthy "Hide the Veggies" Turkey Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy "Hide the Veggies" Turkey Meatballs

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