Healthy Hermits Recipe

Name: Healthy Hermits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Raisin Paste Or Raisins (to Make Paste) See Note; 1/2 cups Canola Oil; 1/2 cups Brown Sugar; 1/2 cups Sucanat; 1/2 cups Honey; 1 teaspoon Vanilla; 1 whole Egg; 1 cup All-purpose Flour; 1 cup Whole-grain Flour; 1 cup Old Fashioned Rolled Oats; 1/4 cups Almonds Or Walnuts, Chopped Finely; 2 Tablespoons Sunflower Seeds; 2 Tablespoons Poppy Seeds; 1/4 cups Ground Flax Seed; 1 teaspoon Ground Cinnamon; 1 teaspoon Salt

Servings: persons

1-1/2 cup Raisin Paste Or Raisins (to Make Paste) See Note
1/2 cups Canola Oil
1/2 cups Brown Sugar
1/2 cups Sucanat
1/2 cups Honey
1 teaspoon Vanilla
1 whole Egg
1 cup All-purpose Flour
1 cup Whole-grain Flour
1 cup Old Fashioned Rolled Oats
1/4 cups Almonds Or Walnuts, Chopped Finely
2 Tablespoons Sunflower Seeds
2 Tablespoons Poppy Seeds
1/4 cups Ground Flax Seed
1 teaspoon Ground Cinnamon
1 teaspoon Salt

1
Heat oven to 350 degrees F. Lightly grease a 15 X 10 inch rimmed baking sheet.
2
In a large bowl, mix together all of the wet ingredients (everything down to the egg).
3
In a separate bowl mix together all of the dry ingredients (everything else on the list). Add the dry ingredients to the wet ingredients. Mix well. Pour mixture onto prepared pan and spread it out evenly (the pan will be full). Bake for 15-17 minutes or until a cake tester comes out clean.
4
Cool and cut into bars. Store in an airtight container.
5
*You can buy raisin paste but I never have any on hand so I fill up a 2 cup measuring cup with 1 1/2 cups of raisins add boiling water to just cover the raisins. Let soak until soft and then puree this mixture.

985

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1-1/2 cup Raisin Paste Or Raisins (to Make Paste) See Note, 1/2 cups Canola Oil, 1/2 cups Brown Sugar, 1/2 cups Sucanat, and more.

Yes, Healthy Hermits falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Hermits

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