Try this homemade Healthy Hemp & Vanilla Sauce With Fruit recipe the whole family will love. Made with Hearts, water, medjool dates and vanilla bean. Ea…
This Healthy Hemp & Vanilla Sauce With Fruit relies on simple, everyday ingredients such as hemp hearts, rinsed well, large medjool dates, pitted, vanilla bean, scraped and of salt. It comes together quickly and makes 4 servings, at about 72 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026