Healthy Hamburger Casserole Recipe

Name: Healthy Hamburger Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups of uncooked brown rice; 1 1/2 lbs ground beef; 1 cup chopped celery; 1 teaspoon garlic; 1 teaspoon black pepper; 1 (4 ounce) can sliced mixed mushrooms, chopped; 1 (10 3/4 ounce) can Campbell's Cream of Mushroom Soup, healthy requests undiluted; 1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup, healthy requests-undiluted; cayenne pepper (to taste); tony chachere's spice n' herbs seasoning (to taste)

Servings: persons

1 1/2 cups of uncooked brown rice
1 1/2 lbs ground beef
1 cup chopped celery
1 teaspoon garlic
1 teaspoon black pepper
1 (4 ounce) can sliced mixed mushrooms, chopped
1 (10 3/4 ounce) can Campbell's Cream of Mushroom Soup, healthy requests undiluted
1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup, healthy requests-undiluted
cayenne pepper (to taste)
tony chachere's spice n' herbs seasoning (to taste)

1
Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
2
Brown, rinse, and drain ground beef - return to pot.
3
Season ground beef.
4
Sautee onions, celery, and garlic with seasoned ground beef.
5
Add mushrooms, cream of mushroom soup, cream of chicken soup, and 1/4 cup of water to pot - mix well.
6
Add rice to the pot - fold in (don't stir or you will break up the rice).
7
Place rice mixture in casserole dish.
8
Bake at 325 (convect) for 45 min
9
If you don't have a convection oven - bake at 325 for 1 hour.

746

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups of uncooked brown rice, 1 1/2 lbs ground beef, 1 cup chopped celery, 1 teaspoon garlic, and more.

Yes, Healthy Hamburger Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Hamburger Casserole

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