How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Ham And Egg Muffins?

You need 9 ingredients. The key ingredients include: cooking spray, 6 large eggs, 1 1/2 cups frozen chopped spinach, thawed and drained, 1 cup chopped red bell pepper, and more.

Is Healthy Ham And Egg Muffins suitable as baking & desserts?

Yes, Healthy Ham And Egg Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Healthy Ham And Egg Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Ham And Egg Muffins Recipe

Name: Healthy Ham And Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 6 large eggs; 1 1/2 cups frozen chopped spinach, thawed and drained; 1 cup chopped red bell pepper; 7 ounces diced fully cooked ham; 3/4 cup egg whites; 1/4 cup crumbled feta cheese; 2 tablespoons water; salt and ground black pepper to taste

Start your day right with this Healthy Ham And Egg Muffins recipe. Made with cooking spray, eggs, red bell pepper and fully cooked ham. Easy step-by-ste…

This Healthy Ham And Egg Muffins relies on simple, everyday ingredients such as cooking spray, large eggs, chopped red bell pepper and diced fully cooked ham. It comes together quickly and makes 4 servings, at about 409 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Healthy Ham And Egg Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Servings: persons

cooking spray
6 large eggs
1 1/2 cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
3/4 cup egg whites
1/4 cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

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Quick Info

Servings
4 servings
Calories
409 kcal
Category
Baking & Desserts

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