Healthy Ham and Broccoli Egg Bake Recipe

Name: Healthy Ham and Broccoli Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Butter, Unsalted; 2 Tablespoons Olive Oi; 2 Green Onions, Minced; 2 Tablespoons Garlic, Minced; 1 head Fresh Broccoli, Large; 2 cups Cooked Ham, Chopped; 16 ounces, weight Cottage Cheese; 4 Tablespoons Flour; 12 Fresh Eggs, Beaten; 8 ounces, weight Shredded Cheese (your Choice, Like Cheddar, Colby, Pepper Jack, Monterey Jack, Etc.)

Servings: persons

1
Preheat oven to 350 degrees F.
2
In a small pan over medium-high heat, combine butter and olive oil and saute onions and garlic for 12 minutes.
3
Set aside and let cool.
4
Separate broccoli into small florets and steam in a large saucepan for 1 minute.
5
Drain and set aside to cool.
6
Once cooled, finely chop broccoli and set aside.
7
In a large bowl, add cooled garlic and onion mixture, finely chopped broccoli, chopped ham, cottage cheese, flour, eggs, and shredded cheese.
8
Mix until thoroughly combined.
9
Lightly grease a 13x9 baking dish.
10
Pour in egg mixture and bake for 3540 minutes, or until fully cooked and middle does not jiggle.
11
Enjoy!

1512

kcal

Calories

104

Fat

Carbs

110

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Butter, Unsalted, 2 Tablespoons Olive Oi, 2 Green Onions, Minced, 2 Tablespoons Garlic, Minced, and more.

Yes, Healthy Ham and Broccoli Egg Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Ham and Broccoli Egg Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions