How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Gumbo (Dont Know Why Its Called Gumbo)?

You need 7 ingredients. The key ingredients include: 1 package sausage (I use Smoked sausage), 1 can corn, 1 can stewed tomatoes (I use DelMonte with mexican seasonings), 2 cups Minute Rice, and more.

Is Healthy Gumbo (Dont Know Why Its Called Gumbo) suitable as soups & stews?

Yes, Healthy Gumbo (Dont Know Why Its Called Gumbo) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Gumbo (Dont Know Why Its Called Gumbo)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Gumbo (Dont Know Why Its Called Gumbo)

Name: Healthy Gumbo (Dont Know Why Its Called Gumbo)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package sausage (I use Smoked sausage); 1 can corn; 1 can stewed tomatoes (I use DelMonte with mexican seasonings); 2 cups Minute Rice; 1 can chicken broth; 1 cup water; 1 tablespoon chicken bouillon (you can substitute water/bouillon with another can of chicken broth, Bouillon gives a better flavor.)

Try this homemade Healthy Gumbo (Dont Know Why Its Called Gumbo) recipe the whole family will love. Made with sausage, corn, tomatoes and Rice. Easy ste…

This Healthy Gumbo (Dont Know Why Its Called Gumbo) relies on simple, everyday ingredients such as corn, minute rice, chicken broth and water. It comes together quickly and makes 4 servings, at about 608 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 package sausage (I use Smoked sausage)
1 can corn
1 can stewed tomatoes (I use DelMonte with mexican seasonings)
2 cups Minute Rice
1 can chicken broth
1 cup water
1 tablespoon chicken bouillon (you can substitute water/bouillon with another can of chicken broth, Bouillon gives a better flavor.)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
608 kcal
Category
Soups & Stews

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