How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Grilled Chicken Parmesan?

You need 7 ingredients. The key ingredients include: 16 ounces chicken breasts, boneless & skinless, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 cup prego heart smart spaghetti sauce, and more.

Is Healthy Grilled Chicken Parmesan suitable as meat & poultry?

Yes, Healthy Grilled Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Grilled Chicken Parmesan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Grilled Chicken Parmesan Recipe

Name: Healthy Grilled Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces chicken breasts, boneless & skinless; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup prego heart smart spaghetti sauce; 1/2 cup lowfat mozzarella cheese, shredded; 4 tablespoons reduced fat parmesan cheese, shredded; olive oil flavored cooking spray

Try this homemade Healthy Grilled Chicken Parmesan recipe the whole family will love. Made with chicken breasts, salt, black pepper and mozzarella chees…

This Healthy Grilled Chicken Parmesan relies on simple, everyday ingredients such as salt and black pepper. It comes together quickly and makes 4 servings, at about 292 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

16 ounces chicken breasts, boneless & skinless
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup prego heart smart spaghetti sauce
1/2 cup lowfat mozzarella cheese, shredded
4 tablespoons reduced fat parmesan cheese, shredded
olive oil flavored cooking spray

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
292 kcal
Category
Meat & Poultry

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Healthy Grilled Chicken Parmesan

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