Healthy Green Peas Spread. – a delicious recipe with peas, fresh parley, yogurt, extra virgin olive oil, black pepper, kosher salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
On a medium size pot bring enough water with about one full tbsp of salt to a boil, add fresh peas and blanch for about five minutes not longer, the peas need to be a little crunch inside.Drain the peas and take to a food processor with parsley and process until all are well mixed and with a coursed texture.Then add yogurt, olive oil, salt , pepper and minced garlic to the mix and pulse food processor until all are mixed. Take the spread mix to refrigerate for about 30 minutes. After chilled, spread over you favorite bread or toast and add pieces of feta cheese with chopped basil leaves and a drizzle of extra virgin olive oil. Healthy and good appetizer option for a crowd.
339
kcal
Calories
18
g
Fat
28
g
Carbs
16
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3 cups blanched fresh peas, 2 cups chopped fresh parley, 1/2 cup low fat Greek yogurt, 3 tablespoons extra virgin olive oil, and more.
Yes, Healthy Green Peas Spread. falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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