Healthy Green Bean Casserole Recipe

Name: Healthy Green Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Green Beans; 1 Tablespoon Olive Oil; 8-7/8 ounces, weight Small Mushrooms, Cleaned And Halved If Necessary; 1 Small Onion, Chopped; 2 Tablespoons White Wine; 1 cup Milk; 2 Tablespoons Whole Wheat Flour; 1 teaspoon Soy Sauce; Salt And Pepper; 1/4 cups Panko

Servings: persons

1
Bring a large pot of water to a boil.
2
In the meantime, trim green beans and cut them into 2 1/2 cm (1 inch) pieces. Put them into the boiling water and when the water starts to boil again, drain and rinse under cold water. Set aside.
3
Preheat oven to 180u00b0C (350u00b0F).
4
Heat oil and add mushrooms and onion. Cook until they turn light brown. Add white wine and continue cooking until wine has cooked off. Set aside.
5
Pour milk into a saucepan and add flour, gradually whisking all the time. Cook, whicking continuously, until sauce thickens (it will happen fast). Add mushroom-onion mixture, soy sauce (or tamari) and beans. Stir well. Adjust the taste with salt and pepper.
6
Lightly oil a casserole dish, transfer the mixture to the dish, and sprinkle panko on top. Bake for about 35-40 minutes until golden brown.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds Green Beans, 1 Tablespoon Olive Oil, 8-7/8 ounces, weight Small Mushrooms, Cleaned And Halved If Necessary, 1 Small Onion, Chopped, and more.

Yes, Healthy Green Bean Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Green Bean Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions