Healthy Garlic Chicken Recipe

Name: Healthy Garlic Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 3 tablespoons soya sauce; 2 tablespoons dry sherry; 1 tablespoon cornstarch; 1/2 cup cold water; nonstick spray coating; 3 large carrots, bias sliced; 5 garlic cloves, minced; 2 cups snow peas; 3 green onions; 1 tablespoon cooking oil

Servings: persons

2 boneless skinless chicken breasts
3 tablespoons soya sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1/2 cup cold water
nonstick spray coating
3 large carrots, bias sliced
5 garlic cloves, minced
2 cups snow peas
3 green onions
1 tablespoon cooking oil

1
Cut chicken in 1-inch cubes; set aside.
2
In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
3
Spray skillet or wok with nonstick spray.
4
Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
5
Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
6
Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
7
Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
8
Push chicken from center of wok; stir in cornstarch mixture.
9
Cook until mixture is thickened and bubbly; stir fry 1 minute.
10
Stir in vegetables.
11
Cover and cook another minute.
12
Serve with rice or angel hair pasta.

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 3 tablespoons soya sauce, 2 tablespoons dry sherry, 1 tablespoon cornstarch, and more.

Yes, Healthy Garlic Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Garlic Chicken

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