Healthy Garden Salad Recipe

Name: Healthy Garden Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons red wine vinegar; 3 tablespoons olive oil; ⅓ cup cilantro chopped fresh; 2 each limes juiced; 1 teaspoon sugar white; 3/4 teaspoon salt; 2 cloves garlic minced; 1 pound soybeans (daizu) green, frozen shelled; 3 cups corn frozen; 1 pint cherry tomatoes quartered; 4 each scallions, spring or green onions thinly sliced; 15 ounces black beans rinsed and drained

Servings: persons

5 tablespoons red wine vinegar
3 tablespoons olive oil
⅓ cup cilantro chopped fresh
2 each limes juiced
1 teaspoon sugar white
3/4 teaspoon salt
2 cloves garlic minced
1 pound soybeans (daizu) green, frozen shelled
3 cups corn frozen
1 pint cherry tomatoes quartered
4 each scallions, spring or green onions thinly sliced
15 ounces black beans rinsed and drained

1
In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic.
2
Set aside.
3
Bring a large pot of lightly salted water to a boil.
4
Add the soybeans and boil for 3 minutes.
5
Add corn to the boiling water and continue cooking for 1 more minute.
6
Drain very well, and pour into the bowl with the dressing.
7
Gently mix in the cherry tomatoes, green onions and black beans.
8
Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

613

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 tablespoons red wine vinegar, 3 tablespoons olive oil, ⅓ cup cilantro chopped fresh, 2 each limes juiced, and more.

Yes, Healthy Garden Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Garden Salad

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