Healthy Fried Chicken(Southern Fried Chicken)

1. 1

   Preheat oven to 400 degrees.

2. 2

   Coat a shallow metal pan with non-stick spray, set aside.

3. 3

   Pour buttermilk into a shallow bowl. Add chicken, turning to coat.

4. 4

   Refrigerate chicken in buttermilk for at least 15 minutes, turning occasionally.

5. 5

   On a plate, combine corn flakes, paprika, salt, black pepper and cayenne pepper.

6. 6

   One at a time, dip each side of chicken into the corn flake mixture, pressing firmly to coat.

7. 7

   Stir the mixture occasionally with a fork to keep seasoning evenly

8. 8

   mixed.

9. 9

   Place chicken on the prepared pan.

10. 10

    Coat the chicken with non-stick spray, turning once.

11. 11

    Bake for 45 minutes or until golden brown and the juices run clear when chicken is pricked.

* Per serving · 4 servings · Values may vary.

No additional tips available.