How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Fish Sticks?

You need 8 ingredients. The key ingredients include: 1 ½ cups flour, 1 tablespoon dry mustard, salt & pepper, 2 cups buttermilk, and more.

Is Healthy Fish Sticks suitable as seafood?

Yes, Healthy Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Fish Sticks?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Fish Sticks Recipe

Name: Healthy Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups flour; 1 tablespoon dry mustard; salt & pepper; 2 cups buttermilk; 2 eggs; 1 lb tilapia fillet, or, halibut, cut into 24 strips; 3 cups panko breadcrumbs; ½ cup canola oil, divided

Healthy Fish Sticks – a delicious recipe with flour, mustard, salt, buttermilk, eggs, tilapia fillet. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 ½ cups flour
1 tablespoon dry mustard
salt & pepper
2 cups buttermilk
2 eggs
1 lb tilapia fillet, or, halibut, cut into 24 strips
3 cups panko breadcrumbs
½ cup canola oil, divided

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1583 kcal
Category
Seafood

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Healthy Fish Sticks

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