Healthy Fish Sandwiches (Ww) Recipe

Name: Healthy Fish Sandwiches (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup cornmeal (we used yellow cornmeal); 2 tablespoons parmesan cheese; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 lb fish fillet (see note above, I used tilapia); 1 tablespoon Dijon mustard; 1 egg white, whipped until stiff; cooking spray (Pam); 1 tablespoon olive oil; 4 teaspoons tartar sauce (I used light mayo); 4 light hamburger buns or 4 whole wheat hamburger buns; 1 lemon, cut into wedges; lettuce; 1 tomatoes, cut into 8 slices (optional)

Servings: persons

1/4 cup cornmeal (we used yellow cornmeal)
2 tablespoons parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb fish fillet (see note above, I used tilapia)
1 tablespoon Dijon mustard
1 egg white, whipped until stiff
cooking spray (Pam)
1 tablespoon olive oil
4 teaspoons tartar sauce (I used light mayo)
4 light hamburger buns or 4 whole wheat hamburger buns
1 lemon, cut into wedges
lettuce
1 tomatoes, cut into 8 slices (optional)

1
In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
2
In a second pie pan place egg white.
3
Spread fish with mustard.
4
Dip fish in egg white and then in cornmeal mixture. Place on a plate.
5
Place large skillet over medium heat and spray with Pam and heat oil until hot.
6
Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
7
I warmed my rolls up before using.
8
Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup cornmeal (we used yellow cornmeal), 2 tablespoons parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Yes, Healthy Fish Sandwiches (Ww) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Fish Sandwiches (Ww)

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