How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Fish Bake?

You need 14 ingredients. The key ingredients include: 1 lb tilapia fillet (any white, mild fish), 1 lemon, zest of, 1 -2 clove garlic, sliced paper thin, 1 medium vidalia onion, sliced paper thin, and more.

Is Healthy Fish Bake suitable as seafood?

Yes, Healthy Fish Bake falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Fish Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Fish Bake Recipe

Name: Healthy Fish Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tilapia fillet (any white, mild fish); 1 lemon, zest of; 1 -2 clove garlic, sliced paper thin; 1 medium vidalia onion, sliced paper thin; ½ cup chopped herbs (basil or parsley or combination); 1 (1 lb) bag baby spinach leaves; 4 roma tomatoes, quartered; 1 cup freshly grated parmesan cheese; ½ cup dry white wine or ½ cup chicken broth; 1 lemon, juice of; 3 tablespoons soy sauce; 3 tablespoons canola oil; 3 tablespoons rice vinegar; salt and pepper

Healthy Fish Bake

Eats Now Editorial Team · 348 kcal · Seafood

Healthy Fish Bake – a delicious recipe with tilapia fillet, lemon, clove garlic, vidalia onion, herbs, baby spinach leaves. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Healthy Fish Bake

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