Healthy Fish Bake

Name: Healthy Fish Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 red snapper fillets; salt and pepper; 4 tomatoes, diced; 1 red onion, sliced; 1 zucchini, diced; 1 (8 ounce) package mushrooms, sliced; 6 garlic cloves, minced; 4 tablespoons white wine; 4 tablespoons fresh herbs; 1 lemon, quartered

Eats Now Editorial Team · 269 kcal · Seafood

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Healthy Fish Bake – a delicious recipe with red snapper, salt, tomatoes, red onion, zucchini, mushrooms. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 red snapper fillets
salt and pepper
4 tomatoes, diced
1 red onion, sliced
1 zucchini, diced
1 (8 ounce) package mushrooms, sliced
6 garlic cloves, minced
4 tablespoons white wine
4 tablespoons fresh herbs
1 lemon, quartered

1
Preheat oven to 350 degrees.
2
Add fish filets to a baking dish and add salt and pepper to taste.
3
Add tomatoes, zuchini, onions, mushrooms and garlic.
4
Add herbs of your choice. I like thyme and rosemary minced really small.
5
Pour wine on top.
6
Cover and bake for 30 minutes or until fish is flaky.
7
Squeeze on lemon juice at the table.

269

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 red snapper fillets, salt and pepper, 4 tomatoes, diced, 1 red onion, sliced, and more.

Yes, Healthy Fish Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
269 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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