Healthy Firm Tofu Hamburgers Recipe

Name: Healthy Firm Tofu Hamburgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 block Tofu; 1 Green onion or scallion; 5 cm Carrot; 1 tbsp Chirimen jako; 1 can Canned tuna; 1 tbsp White sesame seeds; 1 dash each Salt and pepper; 1 tbsp Vegetable oil (for stir-frying); 2 tbsp Soy sauce; 2 tbsp Mirin; 1 tbsp Sake; 1 tbsp Sugar

Servings: persons

1/2 block Tofu
1 Green onion or scallion
5 cm Carrot
1 tbsp Chirimen jako
1 can Canned tuna
1 tbsp White sesame seeds
1 dash each Salt and pepper
1 tbsp Vegetable oil (for stir-frying)
2 tbsp Soy sauce
2 tbsp Mirin
1 tbsp Sake
1 tbsp Sugar

1
Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water.
2
Finely julienne the carrot and finely chop the green onion.
3
In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds.
4
Mix all the ingredients and season with salt and pepper.
5
Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown.
6
Pour the combined sauce over the patties in one go.
7
Simmer until the sauce thickens and the patties are well coated.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 block Tofu, 1 Green onion or scallion, 5 cm Carrot, 1 tbsp Chirimen jako, and more.

Yes, Healthy Firm Tofu Hamburgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Firm Tofu Hamburgers

How did you like this recipe?

Frequently Asked Questions