Healthy Fig And Oat Bars Recipe

Name: Healthy Fig And Oat Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Base; 3/4 cup whole wheat flour; 1/4 cup oat bran or 1/4 cup low-fat granola; 1/2 cup all-purpose flour; 1 teaspoon baking powder; 1/4 teaspoon salt; 1/3 cup sugar substitute; 1 teaspoon vanilla extract; 1 egg white; 1/4 cup skim milk; 1/4 cup applesauce; Filling; boiling water; 1/2 cup chopped dried fig; 1/2 cup dates; 1 cup chopped dried prune; 1/2 cup raisins or 1/2 cup diced cherries; Topping; 1/2 cup fat-free granola

Servings: persons

Base
3/4 cup whole wheat flour
1/4 cup oat bran or 1/4 cup low-fat granola
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/3 cup sugar substitute
1 teaspoon vanilla extract
1 egg white
1/4 cup skim milk
1/4 cup applesauce
Filling
boiling water
1/2 cup chopped dried fig
1/2 cup dates
1 cup chopped dried prune
1/2 cup raisins or 1/2 cup diced cherries
Topping
1/2 cup fat-free granola

1
Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
2
Combine all dry ingredients
3
Combine wet ingredients.
4
Add-in wet ingredients and mix
5
Spread base into floured square pan.
6
Stir filling until smooth - consistency should be like that of applesauce.
7
Spread filling over base.
8
Cover with low fat granola or rolled oats.
9
Bake in preheated 350 degree oven for 18-20 minutes.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Base, 3/4 cup whole wheat flour, 1/4 cup oat bran or 1/4 cup low-fat granola, 1/2 cup all-purpose flour, and more.

Yes, Healthy Fig And Oat Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Fig And Oat Bars

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