Healthy(Er) Whole-Wheat and Flax Pancakes Recipe

Name: Healthy(Er) Whole-Wheat and Flax Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup unbleached all-purpose flour; ¼ cup plus 2 tablespoons whole wheat flour; 2 tablespoons milled golden flax seeds; 1 tablespoon baking powder; 1 tablespoon raw sugar; ½ teaspoon salt; 18-¼ teaspoon ground cinnamon; 1 cup nonfat milk; 1 egg, beaten; 2 tablespoons butter, melted; ⅛ teaspoon vanilla extract; ⅛ teaspoon almond extract

Servings: persons

½ cup unbleached all-purpose flour
¼ cup plus 2 tablespoons whole wheat flour
2 tablespoons milled golden flax seeds
1 tablespoon baking powder
1 tablespoon raw sugar
½ teaspoon salt
18-¼ teaspoon ground cinnamon
1 cup nonfat milk
1 egg, beaten
2 tablespoons butter, melted
⅛ teaspoon vanilla extract
⅛ teaspoon almond extract

1
Mix all dry ingredients in a large bowl.
2
Mix wet ingredients separately.
3
Pour liquids into dry ingredients and stir to mix.
4
Try to stir as little as possible - just until there are no visible dry ingredients.
5
You need to leave some lumps.
6
Let pancake batter rest for about five minutes.
7
Meanwhile heat griddle to 350F or non-stick pan to medium heat.
8
Spray pan with non-stick spray, if desired and ladle 1/4 of batter onto cooking service at a time.
9
When batter starts to bubble, flip over and cook for an additional minute or two.
10
Optional: These pancakes are also excellent with walnuts or chocolate chips.
11
Just add them to the top of the batter immediately after you ladle it onto the cooking surface.

1374

kcal

Calories

Fat

392

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup unbleached all-purpose flour, ¼ cup plus 2 tablespoons whole wheat flour, 2 tablespoons milled golden flax seeds, 1 tablespoon baking powder, and more.

Yes, Healthy(Er) Whole-Wheat and Flax Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy(Er) Whole-Wheat and Flax Pancakes

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