How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy(Er) Baked Cajun Chicken?

You need 8 ingredients. The key ingredients include: 1 12 lbs chicken breasts, ½ teaspoon onion powder, ½ teaspoon thyme, 1 teaspoon minced garlic clove, and more.

Is Healthy(Er) Baked Cajun Chicken suitable as meat & poultry?

Yes, Healthy(Er) Baked Cajun Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy(Er) Baked Cajun Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy(Er) Baked Cajun Chicken Recipe

Name: Healthy(Er) Baked Cajun Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs chicken breasts; ½ teaspoon onion powder; ½ teaspoon thyme; 1 teaspoon minced garlic clove; 2 tablespoons milk; ¼ teaspoon white pepper; ¼ teaspoon red pepper; ¼ teaspoon black pepper

Try this homemade Healthy(Er) Baked Cajun Chicken recipe the whole family will love. Made with chicken breasts, onion powder, thyme and garlic. Easy ste…

This Healthy(Er) Baked Cajun Chicken relies on simple, everyday ingredients such as chicken breasts, onion powder, thyme and minced garlic clove. It comes together quickly and makes 4 servings, at about 49 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 12 lbs chicken breasts
½ teaspoon onion powder
½ teaspoon thyme
1 teaspoon minced garlic clove
2 tablespoons milk
¼ teaspoon white pepper
¼ teaspoon red pepper
¼ teaspoon black pepper

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Quick Info

Servings
4 servings
Calories
49 kcal
Category
Meat & Poultry

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