Healthy English French Toast Recipe

Name: Healthy English French Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 each eggs; 1 1/2 cup almond milk; 1 tsp nutmeg; 2 tsp cinnamon; 2 tsp vanilla extract; 1 tbsp coconut rum (optional); 5 whole-grain English muffins, halved (or favorite Breakfast Toast); 2 bananas, sliced; 4 tbsp shredded coconut; 1/4 cup sliced almonds; 8 tsp maple syrup

Servings: persons

5 each eggs
1 1/2 cup almond milk
1 tsp nutmeg
2 tsp cinnamon
2 tsp vanilla extract
1 tbsp coconut rum (optional)
5 whole-grain English muffins, halved (or favorite Breakfast Toast)
2 bananas, sliced
4 tbsp shredded coconut
1/4 cup sliced almonds
8 tsp maple syrup

1
Preheat oven to 350F.
2
In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs.
3
Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top.
4
Pour egg mixture over muffins.
5
Press down to soak up all liquid mixture.
6
Top with coconut & almonds.
7
Bake 35 to 40 minutes or until cooked through.
8
Enjoy with maple syrup.

835

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 each eggs, 1 1/2 cup almond milk, 1 tsp nutmeg, 2 tsp cinnamon, and more.

Yes, Healthy English French Toast falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy English French Toast

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