How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Eggs Benedict?

You need 11 ingredients. The key ingredients include: 3 oz baby spinach leaves, 4 None whole wheat English muffins, split and toasted, 4 None poached eggs, None None Sauteed cherry tomatoes, to serve, and more.

Is Healthy Eggs Benedict suitable as breakfast?

Yes, Healthy Eggs Benedict falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Eggs Benedict?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Eggs Benedict Recipe

Name: Healthy Eggs Benedict
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 oz baby spinach leaves; 4 None whole wheat English muffins, split and toasted; 4 None poached eggs; None None Sauteed cherry tomatoes, to serve; None None FOR THE LIGHT HOLLANDAISE; 1 cup redcued fat mayonnaise; 1 tsp grated lemon zest; 1 tsp Dijon mustard; 1 tbsp lemon juice; 1 tbsp finely chopped fresh tarragon; 1 pinch cayenne pepper

Start your day right with this Healthy Eggs Benedict recipe. Made with baby spinach, whole wheat English muffins, eggs and Sautu00e9ed cherry tomatoes. …

This Healthy Eggs Benedict relies on simple, everyday ingredients such as baby spinach leaves, none poached eggs, redcued fat mayonnaise and grated lemon zest. It comes together quickly and makes 4 servings, at about 566 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Eggs Benedict

Tips for the best results

Variations & substitutions

My Personal Notes

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