Healthy Eggplant Parmesan Recipe

Name: Healthy Eggplant Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. canned tomatoes; 4 cloves garlic, finely chopped; 1 tsp. dried oregano; 1 tsp. dried parsley; 1 tsp. dried basil; 2 medium eggplant; 1/3 c. dried bread crumbs; 1 lb. part skim Ricotta cheese; 1/2 lb. part skim Mozzarella, shredded; 1/4 c. grated Parmesan cheese

Servings: persons

1 1/2 c. canned tomatoes
4 cloves garlic, finely chopped
1 tsp. dried oregano
1 tsp. dried parsley
1 tsp. dried basil
2 medium eggplant
1/3 c. dried bread crumbs
1 lb. part skim Ricotta cheese
1/2 lb. part skim Mozzarella, shredded
1/4 c. grated Parmesan cheese

1
Drain juice from the tomatoes into a mixing bowl. Chop the tomatoes and add to bowl.
2
Stir in garlic and herbs.
3
Peel and thinly slice the eggplant into rounds.
4
Spoon just enough of the tomato sauce to thinly coat the bottom of a 9 x 13-inch pan. Arrange half of the eggplant over the sauce.
5
Sprinkle half of the bread crumbs over the eggplant. Spoon all of the Ricotta evenly on top.
6
Cover with half of the Mozzarella and half of the Parmesan cheese.
7
Spoon half of the remaining tomato sauce over the cheeses.
8
Repeat the eggplant, bread crumbs, Mozzarella, Parmesan and tomato layers.
9
Cover tightly with aluminum foil. Bake at 350u00b0 for 1 hour or until eggplant is tender.
10
Serve hot with Italian bread and a green salad.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. canned tomatoes, 4 cloves garlic, finely chopped, 1 tsp. dried oregano, 1 tsp. dried parsley, and more.

Yes, Healthy Eggplant Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Eggplant Parmesan

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