Healthy Egg Rolls Recipe

Name: Healthy Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray or olive oil; 2 tablespoons cornstarch; 1/2 cup water; 3 cups shredded Chinese cabbage (you may mix with other greens); 2 medium carrots, shredded; 4 ounces shiitake mushrooms, diced (I mix with button and portabella); 1 stalk celery, diced (or/and 1/2 cup water chestnuts); 1 tablespoon grated fresh ginger; 2 tablespoons low-sodium tamari; 2 tablespoons sliced green onions; 12 fat-free egg-roll wrappers

Servings: persons

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

1
Spray a baking sheet with cooking spray.
2
Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
3
Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
4
Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
5
Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
6
Stir in cornstarch mixture and soy sauce.
7
Cook until the sauce thickens.
8
Add green onions at very end to keep them crisp.
9
Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
10
Brush onto egg-roll wrappers and fill with vegetables.
11
Bake in a 350-degree oven for 15 minutes or until brown.
12
Enjoy!

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray or olive oil, 2 tablespoons cornstarch, 1/2 cup water, 3 cups shredded Chinese cabbage (you may mix with other greens), and more.

Yes, Healthy Egg Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Egg Rolls

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