Healthy Egg Rolls Recipe

Name: Healthy Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray or olive oil; 2 tablespoons cornstarch; 1/2 cup water; 3 cups shredded Chinese cabbage (you may mix with other greens); 2 medium carrots, shredded; 4 ounces shiitake mushrooms, diced (I mix with button and portabella); 1 stalk celery, diced (or/and 1/2 cup water chestnuts); 1 tablespoon grated fresh ginger; 2 tablespoons low-sodium tamari; 2 tablespoons sliced green onions; 12 fat-free egg-roll wrappers

Servings: persons

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

1
Spray a baking sheet with cooking spray.
2
Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
3
Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
4
Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
5
Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
6
Stir in cornstarch mixture and soy sauce.
7
Cook until the sauce thickens.
8
Add green onions at very end to keep them crisp.
9
Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
10
Brush onto egg-roll wrappers and fill with vegetables.
11
Bake in a 350-degree oven for 15 minutes or until brown.
12
Enjoy!

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray or olive oil, 2 tablespoons cornstarch, 1/2 cup water, 3 cups shredded Chinese cabbage (you may mix with other greens), and more.

Yes, Healthy Egg Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Egg Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions