Healthy Dhal – Gluten Free Lentil Soup Recipe

Name: Healthy Dhal – Gluten Free Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Olive Oil; 2 cloves Garlic; 1/3 Yellow Onion; 500 grams dried Red Lentils; 1 liter Water; 1 teaspoon Cumin Seeds; 1 teaspoon Garam Masala; 1/2 teaspoon Sweet Paprika; 1/2 teaspoon Curry Powder; 1/4 teaspoon Black Pepper; 1/4 teaspoon Himalayan Salt; 125 milliliters Coconut Milk; 1 tablespoon Black Sesame Seeds; 1 sprig Parsley or Sage; 1 tablespoon Coconut Milk

Servings: persons

1 tablespoon Olive Oil
2 cloves Garlic
1/3 Yellow Onion
500 grams dried Red Lentils
1 liter Water
1 teaspoon Cumin Seeds
1 teaspoon Garam Masala
1/2 teaspoon Sweet Paprika
1/2 teaspoon Curry Powder
1/4 teaspoon Black Pepper
1/4 teaspoon Himalayan Salt
125 milliliters Coconut Milk
1 tablespoon Black Sesame Seeds
1 sprig Parsley or Sage
1 tablespoon Coconut Milk

1
1. Finely dice the garlic cloves and the onion.
2
2. In a large pot heat up the olive oil over medium heat and toss in the minced onion and garlic. Fry for about a minute then toss in the lentils and the cumin seeds and let them toast for a couple of minutes mixing continuously with a wooden spoon.
3
3. Add in 1/2 of the water little by little and mix well.
4
4. Cover the pot and let the soup simmer for 15 minutes.
5
5. When your healthy dhal starts to thicken, add in all the spices, mix well and pour in the remaining water.
6
6. Keep simmering for 20 more minutes, add in the coconut milk, cook for 5 more minutes and serve.
7
7. Garnish your healthy dhal as you see in the photos and enjoy!

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon Olive Oil, 2 cloves Garlic, 1/3 Yellow Onion, 500 grams dried Red Lentils, and more.

Yes, Healthy Dhal – Gluten Free Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Dhal – Gluten Free Lentil Soup

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