Healthy & Delicious: West African Vegetable Stew Recipe

1. 1

   In a large nonstick skillet, heat oil over medium high. Add onion and cook 8 or 9 minutes, until very tender, stirring occasionally. Add garlic. Saute 30 to 60 seconds, until fragrant.

2. 2

   Add sweet potato and tomato. Saute 5 minutes. Add raisins, cinnamon, cayenne, and broth. Turn heat to high and bring to a boil. Once boiling, cover, drop heat to low, and simmer for 15 minutes.

3. 3

   Uncover. Jack heat up to medium. Add chickpeas and spinach, stirring to combine. Cook until spinach is totally thawed and chickpeas are warmed through. Add the 1 teaspoon salt and a little black pepper, if you so desire. Serve with rice, couscous, or any fun grain you can think of.

* Per serving · 4 servings · Values may vary.

No additional tips available.