How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy & Delicious: West African Vegetable Stew Recipe?

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 cups onions, sliced into 1/4-inch crescents, 2 large cloves garlic, minced, 1 pound sweet potato, peeled and chopped into 1/4-inch half slices (about the size of a checker), and more.

Is Healthy & Delicious: West African Vegetable Stew Recipe suitable as soups & stews?

Yes, Healthy & Delicious: West African Vegetable Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy & Delicious: West African Vegetable Stew Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy & Delicious: West African Vegetable Stew Re

Name: Healthy & Delicious: West African Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 cups onions, sliced into 1/4-inch crescents; 2 large cloves garlic, minced; 1 pound sweet potato, peeled and chopped into 1/4-inch half slices (about the size of a checker); 1 large tomato, seeded and chopped; 1/2 cup raisins; 1 teaspoon cinnamon; 1/2 to 1 teaspoon cayenne pepper; 3 cups low-sodium, reduced fat chicken or vegetable broth; 1 14.5-ounce can chickpeas, drained and rinsed; 3 cups frozen chopped spinach; 1 teaspoon kosher salt; Freshly ground black pepper to taste

Warm up with this hearty Healthy & Delicious: West African Vegetable Stew recipe. Made with vegetable oil, onions, garlic and sweet potato. Easy step-by…

This Healthy & Delicious: West African Vegetable Stew relies on simple, everyday ingredients such as vegetable oil, large cloves garlic, minced, raisins and cinnamon. It comes together quickly and makes 4 servings, at about 608 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy & Delicious: West African Vegetable Stew Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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