Healthy & Delicious: Curried Sweet Potato And Brown Rice Soup Recipe Recipe

Name: Healthy & Delicious: Curried Sweet Potato And Brown Rice Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 2 stalks celery, finely chopped; 1 carrot, finely chopped; 1 small onion, finely chopped; 2 large sweet potatoes (12-14 ounces each), peeled and cut into 3/4-inch pieces; 1/2 cup long grain brown rice; 1 or 2 tablespoons curry powder; 1 quart vegetable or chicken broth; Salt and pepper to taste; Maple syrup, for serving

Servings: persons

1 1/2 tablespoons olive oil
2 stalks celery, finely chopped
1 carrot, finely chopped
1 small onion, finely chopped
2 large sweet potatoes (12-14 ounces each), peeled and cut into 3/4-inch pieces
1/2 cup long grain brown rice
1 or 2 tablespoons curry powder
1 quart vegetable or chicken broth
Salt and pepper to taste
Maple syrup, for serving

1
In large pot or Dutch oven, heat oil over medium high heat. Add celery, carrot, and onion, and cook, stirring frequently, until onions are translucent and vegetables are beginning to soften, 3-5 minutes. Add sweet potatoes, rice, and curry powder. Stir to combine. Sprinkle with salt and pepper. Cook, stirring occasionally, until rice grains are translucent, 3-4 minutes. Pour in vegetable broth. Bring to a boil. Cover and reduce to simmer. Cook until rice is tender and sweet potatoes to soften, 35 to 50 minutes. Season to taste with salt and pepper.
2
Serve immediately as a chunky soup or pureeing 1-2 cups with an immersion blender, and stirring back into the pot. Serve hot with maple syrup drizzled over bowl.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 2 stalks celery, finely chopped, 1 carrot, finely chopped, 1 small onion, finely chopped, and more.

Yes, Healthy & Delicious: Curried Sweet Potato And Brown Rice Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy & Delicious: Curried Sweet Potato And Brown Rice Soup Recipe

How did you like this recipe?

Frequently Asked Questions