Healthy & Delicious: Broccoli Rabe, Turkey Sausage, And Grapes Recipe

1. 1

   Bring a medium saucepan of salted water to a boil. Cut broccoli rabe in half. Boil until stalks start becoming tender, about 3 minutes. Remove and plunge into ice bath, or drain and soak with cold water to stop the cooking process.

2. 2

   Meanwhile, heat a 12-inch nonstick pan over medium heat. Prick sausage with fork, add it to pan, and brown well on all sides. When browned, remove sausage from pan and cut into bite-sized pieces. Add olive oil to pan and let it warm for a few seconds before adding sausage back to pan. Cook sausage about 5 minutes, stirring occasionally, until pieces are fully browned.

3. 3

   Squeeze broccoli rabe well to get rid of the excess moisture. Chop into bite-sized pieces. Add to pan with garlic and cook until heated, 3 to 4 minutes, stirring occasionally. Add grapes and cook until fruit is heated through, another 3 to 4 minutes. Salt and pepper to taste. Serve immediately.

* Per serving · 4 servings · Values may vary.

No additional tips available.