Healthy Decker Recipe

Name: Healthy Decker
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 3 slices whole wheat bread; 2 slices low-fat cheddar cheese; 1 big tomatoes; 3 lettuce leaves (or Rocket); 1 bunch alfalfa sprout; 180 g chicken breasts; 1 dash dried Italian herb seasoning; ½ teaspoon garlic (Crushed); 1 tablespoon soy sauce; ½ teaspoon cracked black pepper

Servings: persons

3 slices whole wheat bread
2 slices low-fat cheddar cheese
1 big tomatoes
3 lettuce leaves (or Rocket)
1 bunch alfalfa sprout
180 g chicken breasts
1 dash dried Italian herb seasoning
½ teaspoon garlic (Crushed)
1 tablespoon soy sauce
½ teaspoon cracked black pepper

1
Mix garlic, hers, soy sauce & pepper in a bowl, before throwing in the chicken.
2
Marinate for 20mins, for chicken to be flavoured.
3
Coat non-stick fry-pan/ grill-skillet with spray of olive oil.
4
Cook chicken for approximately 10 - 15mins, till golden brown on both sides.
5
Cool the chicken before cutting into long strips of approximately 0.5cm thickness.
6
Cut the tomato into thin rings.
7
Tear up the lettuce (/rocket) leaves.
8
Lay 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread (in the order prescribed).
9
Cut diagonally and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 slices whole wheat bread, 2 slices low-fat cheddar cheese, 1 big tomatoes, 3 lettuce leaves (or Rocket), and more.

Yes, Healthy Decker falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Decker

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