Healthy Date Rolls Recipe

Name: Healthy Date Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup ground almonds; 1 1/4 cups rice flour; 6 tablespoons coconut oil; 1/4 cup honey; 1/4 teaspoon cinnamon; 1/4 teaspoon cardamom powder green; 2 tablespoons milk; 1 cup dates; 1/2 teaspoon cinnamon; 1/2 teaspoon cardamom powder green; 1 teaspoon cocoa powder; 1/2 cup water; sesame seeds to top

Servings: persons

1 cup ground almonds
1 1/4 cups rice flour
6 tablespoons coconut oil
1/4 cup honey
1/4 teaspoon cinnamon
1/4 teaspoon cardamom powder green
2 tablespoons milk
1 cup dates
1/2 teaspoon cinnamon
1/2 teaspoon cardamom powder green
1 teaspoon cocoa powder
1/2 cup water
sesame seeds to top

1
["Add the dates to a pan and pour in the water - the amount of water will depend on how dry your dates are. I used fairly dry dates so I added around 1/2 cup of water, but I would suggest adding a little at a time. Heat the pan and start mashing the dates with the back of a wooden spoon. Continue adding water until you have a smooth, but still thick and sticky mixture. You want it to be just thin enough to spread.", "Preheat your oven to 180*C (160*C fan assisted)/ 350*F", "Take the dough out of the fridge and place it on a piece of parchment paper. Place another piece of parchment paper on top and start rolling out the dough into a 1/4"" thick rectangle.", "Spread the date filling over the dough leaving the edges clear.", "Now start rolling! Take one side of the dough and use the parchment paper to roll the dough into a log.", "Using a sharp knife, slice into 1 inch thick pieces.", "Carefully transfer the cookies onto a baking sheet. Sprinkle the sesame seeds on top.", "Bake for around 20 minutes or until the tops of the cookies are golden brown."]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup ground almonds, 1 1/4 cups rice flour, 6 tablespoons coconut oil, 1/4 cup honey, and more.

Yes, Healthy Date Rolls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Date Rolls

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