Healthy Crustless Crab Quiche

1. 1

   Preheat oven to 375 degrees.

2. 2

   Cook broccoli to firm tender (I use a microwave steamer and cook for approximately 5 mins).

3. 3

   Run broccoli under cold water and drain.

4. 4

   Mix egg substitute, milk, hot sauce, salt, pepper, crab, cheese and broccoli.

5. 5

   Pour into a deep casserole dish or souffle dish that has been sprayed with cooking spray.

6. 6

   Bake for 30 minutes at 375.

7. 7

   After 30 minutes, top with grated parmesan cheese.

8. 8

   Return to oven for 5 minutes or until cheese is browned.

9. 9

   Cool and cut into wedges.

* Per serving · 4 servings · Values may vary.

No additional tips available.