-
1
Preheat oven to 450 degrees F. If using wooden skewers, soak them in water for at least 15 minutes before use.
-
2
Cut chicken into cubes and tenderize it if desired.
-
3
In a bowl, combine egg whites and lightly beat with a fork.
-
4
In another bowl, add panko, flour, half of the salt and pepper, and half of the BBQ seasoning.
-
5
Lay a wire rack on a baking sheet and spray it with non-stick spray.
-
6
Season chicken with remaining salt, pepper and BBQ seasoning.
-
7
Dip each piece in egg whites then in the panko mixture.
-
8
Skewer, repeat with remaining chicken pieces, and lay on the wire rack.
-
9
I skewered about 4 to 5 pieces of chicken on each stick (depending on size) and got 6 skewers.
-
10
Spray with non-stick spray or spritz with olive oil.
-
11
I find that spraying them with spray gives them crunch but does not cause the oven to smoke at the high temperature.
-
12
Bake for 12 minutes, flip over, and bake for 12 more minutes.
-
13
Serve with dipping sauce of your choice.
