Healthy Creamy Kabocha (Pumpkin) Pasta Recipe

Name: Healthy Creamy Kabocha (Pumpkin) Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g spaghetti (dry); 1 pinch salt; 100 -200 ml water; 200 ml milk; 250 g pumpkin (kabocha); oil; 100 g mushrooms (shimeji); 50 g onions; 2 g dried basil leaves (parsley can be used); 250 g sweet potatoes; 300 g spaghetti (dry); 1 pinch salt; 100 -200 ml water; 200 ml soymilk or 200 ml milk; oil

Servings: persons

300 g spaghetti (dry)
1 pinch salt
100 -200 ml water
200 ml milk
250 g pumpkin (kabocha)
oil
100 g mushrooms (shimeji)
50 g onions
2 g dried basil leaves (parsley can be used)
250 g sweet potatoes
300 g spaghetti (dry)
1 pinch salt
100 -200 ml water
200 ml soymilk or 200 ml milk
oil

1
Peel kabocha (pumpkin) or sweet potatoes and cut into 1cm cubes.
2
Microwave 4 to 5 min (I steamed).
3
Puree the cooked kabocha, consumme, and milk in a blender/food processor.
4
Cook spaghetti acording to package directions, in boiling water with a pinch of salt.
5
Make the topping.
6
Slice the onion vertically
7
Remove bottoms of stems of shimeji and cut into 1-cm lengths.
8
Heat oil in frying pan and saute the onion over low-medium heat, until it is wilted.
9
Add shimeji mushrooms.
10
Heat pureed kabocha mixture into pan.
11
Add basil.
12
Add water if necesssary.
13
Salt to taste or (swweet n low).
14
Turn off heat and place on mixed spaghetti.
15
If desired, make a well in the center of each portion, and place some topping vegetables.
16
If doing my variation, just heat pan and heat the pureed sweet potato mixture.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 300 g spaghetti (dry), 1 pinch salt, 100 -200 ml water, 200 ml milk, and more.

Yes, Healthy Creamy Kabocha (Pumpkin) Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Creamy Kabocha (Pumpkin) Pasta

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