How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Colorful Cilantro Salad?

You need 16 ingredients. The key ingredients include: 2 bunches cilantro, 1 large tomatoes, sliced, 1 cucumber, sliced, 1 (14 ounce) can black olives, drained, and more.

Is Healthy Colorful Cilantro Salad suitable as salads?

Yes, Healthy Colorful Cilantro Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Healthy Colorful Cilantro Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Colorful Cilantro Salad Recipe

Name: Healthy Colorful Cilantro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches cilantro; 1 large tomatoes, sliced; 1 cucumber, sliced; 1 (14 ounce) can black olives, drained; 1 (14 ounce) can garbanzo beans, drained and rinsed; 4 ounces feta cheese, crumbled; ¼ cup sunflower seeds, shelled; 1 bunch green onion, sliced; 1 apple, chopped; 1 pear, chopped; 3 bell peppers, green red and yellow, chopped; ¼ cup olive oil; ¼ cup lemon juice; salt; ¼ teaspoon pepper; 12 garlic clove, minced

Fresh, crisp and full of flavor — this Healthy Colorful Cilantro Salad is a must-try. Made with cilantro, tomatoes, cucumber and black olives. Easy step…

This Healthy Colorful Cilantro Salad relies on simple, everyday ingredients such as bunches cilantro, large tomatoes, sliced, cucumber, sliced and feta cheese, crumbled. It comes together quickly and makes 4 servings, at about 884 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Colorful Cilantro Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions