Healthy Citrus Baked Salmon – a delicious recipe with brown rice, lemons, oranges, salmon, fresh dill, tomato. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the oven to 400u00b0F
2
Place the rice into a large saucepan with 1 cup of cold water. Bring to the boil over a high heat and leave to simmer for 20 minutes or until tender. Remove from the heat, season with sea salt to taste, and cover with the lid. Leave to stand for 10 minutes.
3
Meanwhile, in a large shallow baking dish, place one lemon slice and one orange slice, just overlapping, next to each other. Repeat with the other two slices.
4
Sit each salmon fillet on its own bed of citrus. Season each fillet with salt and pepper.
5
In a small bowl mix the dill, sun-dried tomatoes and tomato oil together. Spoon the mixture over the top of the salmon fillets. Drizzle with the wine.
6
Place the baking dish into the oven and cook for 8 - 10 minutes or until the salmon is opaque.
7
Serve drizzled with the cooking juices and the prepared rice.
205
kcal
Calories
7
g
Fat
23
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 3 1/2 ounces brown rice, 2 slices lemons, 2 slices oranges, 2 skinless salmon fillets, and more.
Yes, Healthy Citrus Baked Salmon falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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