Healthy Chorizo Bean Stew

1. 1

   SLICE sausage into small pieces.

2. 2

   DICE red onion.

3. 3

   Drain canned kidney beans and chickpeas.

4. 4

   DICE rocket.

5. 5

   NOTE: Can use spinach too; I like to chop it fine, TRUE!

6. 6

   HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.

7. 7

   ADD red onion, cook two minutes.

8. 8

   ADD Passata and water.

9. 9

   NOTE: BEST if put flame on low when adding ingredients.

10. 10

    COVER and cook for 7 minutes.

11. 11

    ADD beans and cook further minutes.

12. 12

    STIR in rocket for one minute and serve.

13. 13

    ENJOY!

14. 14

    NOTE: I use low-fat sausages but ingredients listing does not allow me to do.

* Per serving · 4 servings · Values may vary.

No additional tips available.