Healthy Chocolate And Vegetable Mini Muffins Recipe

Name: Healthy Chocolate And Vegetable Mini Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup whole wheat flour; 1 cup oat bran; 1 cup rolled oats; 1/3 cup cocoa powder; 1 teaspoon baking soda; 1/4 - 1/2 cup sugar (depending on how mean a mummy you are); 1 egg; 1 cup yoghurt (I use lightly sweetened vanilla yoghurt); 2 tablespoons canola oil; 1 teaspoon vanilla extract; 3/4 cup cooked and mashed butternut squash or 3/4 cup sweet potato; 1 medium zucchini, finely grated (about 1 1/2 cups); 100 g bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

Servings: persons

2/3 cup whole wheat flour
1 cup oat bran
1 cup rolled oats
1/3 cup cocoa powder
1 teaspoon baking soda
1/4 - 1/2 cup sugar (depending on how mean a mummy you are)
1 egg
1 cup yoghurt (I use lightly sweetened vanilla yoghurt)
2 tablespoons canola oil
1 teaspoon vanilla extract
3/4 cup cooked and mashed butternut squash or 3/4 cup sweet potato
1 medium zucchini, finely grated (about 1 1/2 cups)
100 g bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

1
Spray mini muffin pan with cooking spray.
2
Combine dry ingredients in large bowl and mix well.
3
In separate bowl, beat egg slightly, and add all remaining ingredients except choc chips and veggies. Stir well.
4
Add liquid mixture, mix until ingredients are moistened. Gently fold in veggies and choc chips.
5
Divide among mini muffin cups, filling completely. Smooth top slightly.
6
Bake at 175 c for 15 min, or until center comes clean on toothpick/knife.
7
Cool on rack.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2/3 cup whole wheat flour, 1 cup oat bran, 1 cup rolled oats, 1/3 cup cocoa powder, and more.

Yes, Healthy Chocolate And Vegetable Mini Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Chocolate And Vegetable Mini Muffins

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