Healthy Chicken Totrtilla Soup Recipe

Name: Healthy Chicken Totrtilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: or: Marie@FeelingFoodish; Serves: 4 to 6; Ingredients; White beans (Northern or Navy), 32 ounces (2 cans), drained and rinsed; Black beans, 1 cup (about 1/2 can) drained and rinsed; Corn, 1 cup (about 1/2 can); Green chili peppers, diced (1 small 4.5 ounce can); Chicken broth, 3 to 4 cups; Red bell pepper, 1/2 large, finely diced; Celery, 1 medium stick, finely diced; Onion, 1 medium, finely diced; Garlic, 2 cloves finely minced (or 2 teaspoons garlic powder); Canola oil, 2 tablespoons; Sour cream, 4 tablespoons; Corn flour (Masa - see photo), 4 tablespoons; Salt, 1 teaspoon or to taste; Chili powder, 2 tablespoons; Cumin, 1 tablespoon; Fresh lemon juice, 2 tablespoons; Chicken, 2 small breasts, cooked and shredded; Tortilla chips, optional to serve

Servings: persons

or: Marie@FeelingFoodish
Serves: 4 to 6
Ingredients
White beans (Northern or Navy), 32 ounces (2 cans), drained and rinsed
Black beans, 1 cup (about 1/2 can) drained and rinsed
Corn, 1 cup (about 1/2 can)
Green chili peppers, diced (1 small 4.5 ounce can)
Chicken broth, 3 to 4 cups
Red bell pepper, 1/2 large, finely diced
Celery, 1 medium stick, finely diced
Onion, 1 medium, finely diced
Garlic, 2 cloves finely minced (or 2 teaspoons garlic powder)
Canola oil, 2 tablespoons
Sour cream, 4 tablespoons
Corn flour (Masa - see photo), 4 tablespoons
Salt, 1 teaspoon or to taste
Chili powder, 2 tablespoons
Cumin, 1 tablespoon
Fresh lemon juice, 2 tablespoons
Chicken, 2 small breasts, cooked and shredded
Tortilla chips, optional to serve

1
Instructions
2
1.In a large dutch oven, heat canola oil over medium high heat and add onion, celery and garlic and heat until fragrant, about 1 to 2 minutes
3
2.Add white beans, black beans, corn, green chilis, bell pepper, and chicken broth to the pot and cook for 10 minutes, stirring occasionally
4
3.Add sour cream and continue heating for 1 minute
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4.Add corn flour, salt, chili powder, cumin, and lemon juice and continue heating for 15 minutes
6
5.Check seasonings, adding more if needed.
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6.Add shredded chicken and continue cooking until chicken is heated, about 2 more minutes
8
7.Serve with tortilla strips/chips (optional)
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from Feelingfoodish.com

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: or: Marie@FeelingFoodish, Serves: 4 to 6, Ingredients, White beans (Northern or Navy), 32 ounces (2 cans), drained and rinsed, and more.

Yes, Healthy Chicken Totrtilla Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Chicken Totrtilla Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions