Healthy Chicken & Tomato Soup Recipe

Name: Healthy Chicken & Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 260 grams Chicken breast; 1 Onion (sliced); 2 Carrots (small); 1 clove Garlic (finely chopped); 150 grams Canned whole tomatoes; 800 ml Water; 1 +2 teaspoons Soup stock granules; 10 grams Butter; 1 +1/2 teaspoon Salt; 1 pinch Sugar; 1 pinch Black pepper; 1 pinch Parsley; 1 pinch Olive oil (or vegetable oil)

Servings: persons

260 grams Chicken breast
1 Onion (sliced)
2 Carrots (small)
1 clove Garlic (finely chopped)
150 grams Canned whole tomatoes
800 ml Water
1 +2 teaspoons Soup stock granules
10 grams Butter
1 +1/2 teaspoon Salt
1 pinch Sugar
1 pinch Black pepper
1 pinch Parsley
1 pinch Olive oil (or vegetable oil)

1
Cut the chicken into bite-sized pieces.
2
Finely chop the carrots and garlic and thinly slice the onion.
3
Blend the tomatoes in a food processor.
4
Add the onions to a heat-resistant container and place the butter over the top.
5
Wrap with cling film and microwave for 5-6 minutes.
6
Put the olive oil and garlic into a frying pan and cook on low heat until fragrant.
7
Add the onions and stir-fry until caramelised.
8
Slide the onions to the edge of the pan and add a little more oil.
9
Cook the chicken until it browns and stir-fry together with the carrot.
10
Pour in the water, consomme soup stock and canned tomatoes to the pan from Step 4 and bring to a boil.
11
Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
12
Season the soup with salt, pepper and sugar.
13
Then transfer to dishes and garnish with parsley to serve.
14
For Step 1, if you don't have a food processor, mash by hand.
15
For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 260 grams Chicken breast, 1 Onion (sliced), 2 Carrots (small), 1 clove Garlic (finely chopped), and more.

Yes, Healthy Chicken & Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken & Tomato Soup

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