Healthy Chicken Stir Fry Wraps Recipe

Name: Healthy Chicken Stir Fry Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally; Coarse Salt And Black Pepper; 2 Tablespoons Extra Virgin Olive Oil; 1 Large Yellow Onion, Halved And Sliced Thinly; 1 Large Red Bell Pepper, Ribs And Seeds Removed, Thinly Sliced; 3 cloves Garlic, Minced; 1- 1/2 teaspoon Peeled Fresh Ginger, Minced; 1/2 teaspoons Red Pepper Flakes; 3 Tablespoons Soy Sauce; 3 Tablespoons Rice Vinegar; 1- 1/2 teaspoon Cornstarch Mixed With 1 Tablespoon Of Water; 12 Boston Lettuce Leaves

Servings: persons

1- 1/2 pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally
Coarse Salt And Black Pepper
2 Tablespoons Extra Virgin Olive Oil
1 Large Yellow Onion, Halved And Sliced Thinly
1 Large Red Bell Pepper, Ribs And Seeds Removed, Thinly Sliced
3 cloves Garlic, Minced
1- 1/2 teaspoon Peeled Fresh Ginger, Minced
1/2 teaspoons Red Pepper Flakes
3 Tablespoons Soy Sauce
3 Tablespoons Rice Vinegar
1- 1/2 teaspoon Cornstarch Mixed With 1 Tablespoon Of Water
12 Boston Lettuce Leaves

1
Season chicken with salt and pepper.
2
Heat olive oil in a large pan over medium heat.
3
Add the chicken stirring constantly until opaque throughout, 4-6 minutes.
4
Transfer to a plate.
5
Add remaining oil to pan, along with the onion and bell pepper.
6
Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning to quickly).
7
Add garlic, ginger, and red pepper flakes; cook, stirring until fragrant, 30-60 seconds.
8
Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat.
9
Add chicken and any accumulated juices.
10
Toss to coat.
11
Serve in lettuce cups.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1- 1/2 pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally, Coarse Salt And Black Pepper, 2 Tablespoons Extra Virgin Olive Oil, 1 Large Yellow Onion, Halved And Sliced Thinly, and more.

Yes, Healthy Chicken Stir Fry Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Stir Fry Wraps

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