Healthy Chicken Stir Fry Wraps Recipe

Name: Healthy Chicken Stir Fry Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally; Coarse Salt And Black Pepper; 2 Tablespoons Extra Virgin Olive Oil; 1 Large Yellow Onion, Halved And Sliced Thinly; 1 Large Red Bell Pepper, Ribs And Seeds Removed, Thinly Sliced; 3 cloves Garlic, Minced; 1- 1/2 teaspoon Peeled Fresh Ginger, Minced; 1/2 teaspoons Red Pepper Flakes; 3 Tablespoons Soy Sauce; 3 Tablespoons Rice Vinegar; 1- 1/2 teaspoon Cornstarch Mixed With 1 Tablespoon Of Water; 12 Boston Lettuce Leaves

Servings: persons

1- 1/2 pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally
Coarse Salt And Black Pepper
2 Tablespoons Extra Virgin Olive Oil
1 Large Yellow Onion, Halved And Sliced Thinly
1 Large Red Bell Pepper, Ribs And Seeds Removed, Thinly Sliced
3 cloves Garlic, Minced
1- 1/2 teaspoon Peeled Fresh Ginger, Minced
1/2 teaspoons Red Pepper Flakes
3 Tablespoons Soy Sauce
3 Tablespoons Rice Vinegar
1- 1/2 teaspoon Cornstarch Mixed With 1 Tablespoon Of Water
12 Boston Lettuce Leaves

1
Season chicken with salt and pepper.
2
Heat olive oil in a large pan over medium heat.
3
Add the chicken stirring constantly until opaque throughout, 4-6 minutes.
4
Transfer to a plate.
5
Add remaining oil to pan, along with the onion and bell pepper.
6
Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning to quickly).
7
Add garlic, ginger, and red pepper flakes; cook, stirring until fragrant, 30-60 seconds.
8
Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat.
9
Add chicken and any accumulated juices.
10
Toss to coat.
11
Serve in lettuce cups.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1- 1/2 pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally, Coarse Salt And Black Pepper, 2 Tablespoons Extra Virgin Olive Oil, 1 Large Yellow Onion, Halved And Sliced Thinly, and more.

Yes, Healthy Chicken Stir Fry Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Chicken Stir Fry Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions