Healthy Chicken & Sausage Jambalaya Recipe

Name: Healthy Chicken & Sausage Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups uncle ben's original converted rice, uncooked; 1 tablespoon olive oil; 1/2 lb chicken breast, in bite-sized pieces; 1/2 lb smoked turkey sausage, sliced; 2 garlic cloves, minced; 1 medium onion, chopped; 1 medium green bell pepper, chopped; 3 stalks celery, chopped; 3 cups low sodium chicken broth; 2 tablespoons low-sodium cajun seasoning, divided; 1 tablespoon Worcestershire sauce

Servings: persons

1 1/2 cups uncle ben's original converted rice, uncooked
1 tablespoon olive oil
1/2 lb chicken breast, in bite-sized pieces
1/2 lb smoked turkey sausage, sliced
2 garlic cloves, minced
1 medium onion, chopped
1 medium green bell pepper, chopped
3 stalks celery, chopped
3 cups low sodium chicken broth
2 tablespoons low-sodium cajun seasoning, divided
1 tablespoon Worcestershire sauce

1
In a large lidded pot or dutch oven, heat oil on medium heat.
2
Add garlic, celery, green bell pepper, onion, 1 tbsp of the cajun seasoning, chicken, and sausage. Cook for about 5 minutes, until chicken is mostly cooked (or well-heated if you are using canned chicken).
3
Add rice and saute for 1-2 minutes.
4
Add broth, Worcestershire sauce, and remaining 1 tbsp Cajun seasoning; bring to a boil.
5
Cover, reduce heat to simmer for 20 minutes.
6
Remove lid and let set for 5 minutes before serving.

884

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups uncle ben's original converted rice, uncooked, 1 tablespoon olive oil, 1/2 lb chicken breast, in bite-sized pieces, 1/2 lb smoked turkey sausage, sliced, and more.

Yes, Healthy Chicken & Sausage Jambalaya falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken & Sausage Jambalaya

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