How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Chicken Satay?

You need 12 ingredients. The key ingredients include: 400 g chicken breasts, skin and fat removed, 8 bamboo skewers, Satay sauce, 1 garlic clove, crushed, and more.

Is Healthy Chicken Satay suitable as meat & poultry?

Yes, Healthy Chicken Satay falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Chicken Satay?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Satay Recipe

Name: Healthy Chicken Satay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g chicken breasts, skin and fat removed; 8 bamboo skewers; Satay sauce; 1 garlic clove, crushed; 1/2 onion, chopped; 1/4 teaspoon chili powder; 1 1/2 tablespoons crunchy peanut butter; 1 teaspoon soy sauce; 1 tablespoon lemon juice; 1 teaspoon brown sugar; 1/2 cup lite evaporated milk; 1/4 cup chicken stock

Try this homemade Healthy Chicken Satay recipe the whole family will love. Made with chicken breasts, bamboo skewers, sauce and garlic. Easy step-by-ste…

This Healthy Chicken Satay relies on simple, everyday ingredients such as bamboo skewers, satay sauce, garlic clove, crushed and onion, chopped. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Healthy Chicken Satay

Tips for the best results

Variations & substitutions

My Personal Notes

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